Repetitive Strain Management Program
On-Site Physical Conditioning Programs
Stress Management
Health & Safety Sessions
Massage Therapy
Personalized 'Take Home' Program
Repetitive Strain Management Program
- Educate staff on the causes and symptoms of repetitive strain disorder
- Introduce body awareness and retraining in these at-risk areas: lower back, head, neck, shoulders, wrist, hands, knees, feet
- Introduce workplace prevention techniques: reduction of strain causing habits, strain reducing exercises, workstation adjustments
On-Site Physical Conditioning Programs
- Yoga, Pilates, Tai Chi, Walking, Weight Training, Stretching, Self-Defense, Belly Dancing and more
- Before, during or post work classes or sessions
- Introductory sessions are recommended to reduce barriers and encourage participation
- Tailored to meet your workplace needs: time and space availability, physical fitness levels
Note: Don't let space restrictions stop you. A small boardroom or open work area is often enough space to deliver a highly valuable and much needed break during the workday.
Stress Management
- Flex Time - tension relieving stretches at the workstation
- Breathing and relaxation - workshops and coaching
- Stress Map® - quick self-assessment & stress reduction planning tool
Try our Quick Desk Destressor
Health & Safety Sessions Health & Safety Topics
- Interactive, educational health promoting presentations
- Certification programs: CPR, First Aid
Massage Therapy
- Thai, Shiatsu, Reflexology, Hot Stone, Seated
- Workplace treatments - 5 to 30 minutes
- Massage Fairs or Fundraisers
Personalized 'Take Home' Program
- Assessment, goal setting and personal plan
- Yoga, Weight/Strength Training, Pilates, Walk/Run
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