Set Yourself Up

• Sit tall at the front of your chair
• Lengthen your spine, relax your shoulders
• Feet flat on the floor; legs parallel

Breathe

• Breathe — slow, rhythmic breathing — expand the chest with each inhale

Head and Neck

• Drop chin to chest and slowly roll chin to right shoulder
• Hold and BREATHE
• Repeat other side
• Sitting tall, lifting through crown of the head, slowly drop right ear to shoulder, press left shoulder down - BREATHE
• Repeat other side
• Feet flat on the floor; legs parallel

Breathe

• Breathe — slow, rhythmic breathing — expand the chest with each inhale

Shoulders

• Shrugs: lift shoulders, moving them up and back (rotation)
• Lift one arm overhead, take hold of elbow; press elbow downward and reach hand down back
• Hold and BREATHE
• Repeat with other arm
• Clasp hands behind back, pressing hands downward, lifting through chest and dropping shoulders
• Hold and BREATHE